Break free from the patterns holding you back
and reconnect with your worth from the inside out to rewire self-doubt, cultivate self-compassion, and reconnect with your worth.
You keep repeating the same cycles. Self-sabotage. People-pleasing. Limiting beliefs. Low self-worth. Maybe you know why—maybe you don’t. Either way, it keeps repeating. Despite your best efforts, nothing ever really shifts. You’ve read the books, done the journaling, repeated the affirmations—but the inner critic still whispers.
WHO IS THIS FOR
This is for you if…
You’re tired of self-sabotaging your dreams
You struggle to receive love or rest without guilt
You constantly compare yourself to others
You’re ready to stop fixing and finally feel whole
WHY THIS COURSE IS DIFFERENT
Unlike most surface-level “self-care” programs, this challenge blends neuroscience, somatic awareness, and ancient wisdom to create deep, embodied change.
You’ll explore the latest in neuroplasticity, synaptic pruning, and limbic system rewiring—paired with heart-centered rituals, creative reflection, and inner child healing.
We don’t just talk about self-love. We rewire your nervous system, retrain your inner dialogue, and anchor your worth at the deepest level.
You’ll stop chasing worth outside of yourself and start feeling safe, clear, and deeply at home within.
WHAT YOU’LL EXPERIENCE OVER 30 DAYS
Each day builds on the last to create lasting inner transformation—without the overwhelm.
WEEK 1
Reconnecting with Self
Days 1–7
- Explore the neuroscience of self-worth and identity
- Recognise your inner critic and begin shifting your inner dialogue
- Cultivate emotional awareness and self-acceptance
- Set grounded intentions using left/right brain integration exercises
WEEK 2
Releasing the Old
Days 8-14
- Identify limbic loops and subconscious belief patterns
- Begin inner child connection and neural repatterning
- Let go of perfectionism and people-pleasing using somatic cues
- Reclaim your energetic boundaries and personal power
WEEK 3
Rewiring from Within
Days 15-21
- Build new neural pathways through repetitive journaling + visualization
- Establish self-trust using coherence techniques and affirmation layering
- Calm your nervous system through vagus nerve toning
- Anchor emotional safety using proven somatic tools
WEEK 4
Embodying Self-Love
Days 22-30
- Practice gratitude and joy as rewiring accelerants
- Use memory reconsolidation techniques to reshape past stories
- Design your sustainable self-love blueprint
- Celebrate your inner shift and declare a new identity
“I didn’t know how much I needed this. Every day felt like a gentle nudge back home to myself.”
“Fiona’s voice and guidance felt like sitting with a wise friend who sees the real me.”
“I’ve read all the books. This is the first thing that actually changed something inside me.”
Meet Your Guide
Fiona Soutter
Bestselling author of Rewiring Self-Love, spiritual & business mentor, and creator of the Self-Love Challenge
Fiona blends lived experience, scientific wisdom, and spiritual insight to help women step out of survival mode and into soul-led empowerment. With 24+ years of teaching and mentoring, she gently guides you to release old programming and reconnect with the love that has always been within you.
WHAT’S INCLUDED
30 Daily Self-Love Exercises (Approx. 20 mins/day)
HERE’S WHAT YOU’LL GET IN THE 30-DAY CHALLENGE
Daily Self-Rewiring Practices
30 Guided Exercises
Science-backed prompts and healing reflections that retrain your inner world from the inside out.
Downloadable Trackers & Tools
Beautifully Designed Printables
Daily trackers, check-ins, and intention templates to help you stay focused and inspired.
Mind-Body-Soul Integration
Neuroscience Meets Ancient Wisdom
Includes techniques drawn from nervous system healing, quantum biology, and somatic awareness.
Designed for Busy Lives
Just 20 Minutes a Day
Each practice is short, potent, and easy to integrate into your life—no matter your schedule.
Lifetime Access
Move At Your Own Pace
Revisit the challenge as often as needed. Return to the content anytime, from anywhere.
Personal Transformation
Feel the Shift Within
This is more than mindset—it’s a complete rewiring. Start showing up as the version of you that already knows her worth.
READY TO CHOOSE YOURSELF?
This is your invitation to stop waiting and start remembering who you really are. No fluff.
No overwhelm. Just a grounded, loving space to rebuild your relationship with you.
The 30-Day Self-Love Challenge is FREE for a limited time.
DISCLAIMER
This course is for educational purposes only. This offering is an educational tool. Always check with your physician or other healthcare professional before starting any protocols, programs, regimens, or routines suggested, recommended, or discussed in this course. The program is designed for educational purposes only and is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult a physician or other healthcare professional.
All materials, video, audio, written transcript, and course content, including but not limited to copyrights, patents, trademarks, service marks, trade names, and all other intellectual property rights (“IP Rights”) are owned by Fiona Soutter and are protected by applicable copyright and other intellectual property laws. You do not have, nor are you entitled to claim, any rights in and to content and/or any portion thereof except as granted in these Terms. Our content may not be copied, distributed, or transmitted in any way without prior written consent from Fiona Soutter. Any unauthorized use of such information or materials may violate copyright laws, trademark laws, laws of privacy/publicity, and other laws and regulations.
Author | Speaker | Visionary Leader | Soulpreneur | Advocate for Women's Empowerment and Entrepreneurship.
My Books
The Way of the Soulpreneur