Use this template in your journal to create your comprehensive boundary map:

WORK/PROFESSIONAL BOUNDARIES

• Areas of drain or tension:
• Specific situations where boundaries are needed:
• Current boundary strength (1-10):
• One boundary to strengthen:

FAMILY BOUNDARIES

• Areas of drain or tension:
• Specific situations where boundaries are needed:
• Current boundary strength (1-10):
• One boundary to strengthen:

FRIENDSHIP BOUNDARIES

• Areas of drain or tension:
• Specific situations where boundaries are needed:
• Current boundary strength (1-10):
• One boundary to strengthen:

ROMANTIC RELATIONSHIP BOUNDARIES

• Areas of drain or tension:
• Specific situations where boundaries are needed:
• Current boundary strength (1-10):
• One boundary to strengthen:

DIGITAL/ONLINE BOUNDARIES

• Areas of drain or tension:
• Specific situations where boundaries are needed:
• Current boundary strength (1-10):
• One boundary to strengthen:

PHYSICAL SPACE & ENERGY BOUNDARIES

• Areas of drain or tension:
• Specific situations where boundaries are needed:
• Current boundary strength (1-10):
• One boundary to strengthen:

SELF-BOUNDARIES

• Areas of drain or tension:
• Specific situations where boundaries are needed:
• Current boundary strength (1-10):
• One boundary to strengthen:

PRIORITY BOUNDARY IMPLEMENTATION PLAN

• Life area:
• Clear boundary statement:
• How and when to communicate:
• Potential challenges:
• Self-support strategies: