Throughout your day, bring awareness to your body’s rest signals:

• Set a gentle reminder to check in with your energy level at different points in the day
• Notice the quality of your presence and focus as indicators of rest needs
• Pay attention to how your communication or decision-making changes when tired
• Practice brief moments of “micro-rest” even when you can’t take a full break
• Consider how you might rearrange your schedule to better align with your natural energy patterns