Throughout your day, notice moments when you begin to criticize your body. Pause and replace that criticism with one thing you appreciate about your body in that moment:

• When looking in the mirror, thank one part of your body for its service
• During physical activities, silently acknowledge what your body is enabling you to experience
• When eating, appreciate your body’s ability to derive nourishment from food
• Before sleep, thank your body for carrying you through the day
• When feeling physical sensations (pleasure, pain, comfort, discomfort), practice acceptance and listening to these communications