Throughout your day, tune into your inner child’s presence:

• When you notice strong emotional reactions, pause and ask, “Is this my adult self responding, or might this be my inner child?”
• Notice when you feel particularly vulnerable, scared, or defensive—these often signal inner child activation
• Practice brief check-ins with your inner child during transitions in your day
• Before making decisions, consider what your inner child needs in the situation
• Look for opportunities to bring play, curiosity, and joy into your day—qualities that nurture your inner child