Step-by-Step Instructions:

1. Within an hour of waking, find a place where you can receive natural daylight:
   
   • Outdoors is ideal, even on cloudy days
   • Near a window is beneficial if going outside isn’t possible
   • Avoid wearing sunglasses for this specific practice (unless medically necessary)
2. Create a mindful moment:
   
   • Sit or stand comfortably
   • Take several deep breaths
   • Let your face and eyes (closed or open) receive the light
   • Feel the warmth and energy of the sunlight on your skin
3. While receiving the light, set intentions for your day:
   
   • Express gratitude for the new day
   • Affirm your commitment to self-love
   • Visualize your day unfolding with clarity and energy
4. Add gentle movement if desired:
   
   • A short walk in morning light is especially beneficial
   • Simple stretches while facing the sun
   • Mindful breathing with arms raised to the sky
5. Complete your practice by acknowledging this act of self-love:
   
   • Place one hand on your heart
   • Thank yourself for this investment in your wellbeing
   • Set an intention to notice natural light throughout your day