Throughout your day, practice acceptance with emotions as they arise:

• When you notice an uncomfortable feeling, try saying “I accept this feeling without judgment” instead of immediately trying to change it
• Notice how different emotions feel in your body without labeling them as “good” or “bad”
• When someone or something triggers you, create a brief pause to accept your reaction before responding
• Before bed, practice acceptance of any unresolved feelings from your day
• Remember that acceptance doesn’t mean you have to like what you’re feeling—just that you’re willing to acknowledge its presence