After completing the practice, reflect on these questions:

• Which parts of your body were easiest to appreciate? Which were more challenging?
• How does your body support you in ways you rarely acknowledge?
• What messages did you receive growing up about your body, and how have those shaped your relationship with it?
• How might your relationship with your body change if you practiced gratitude for it regularly?
• What’s one small way you could express appreciation for your body’s service to you today?