Step-by-Step Instructions:

1. Physical Space Assessment:
   
   • Look around your primary living spaces (home, workspace, car)
   • Notice what elements feel supportive vs. draining
   • Ask yourself: “Does this space reflect and nurture the self-loving person I’m becoming?”
   • Identify 1-3 simple changes that would make your spaces more supportive
2. Digital Environment Check:
   
   • Review the first screen of your phone – what apps dominate your attention?
   • Scroll through your social media feeds for 2 minutes – notice how your body and energy respond
   • Check your email and notification settings – are they serving your wellbeing?
   • Identify 1-3 adjustments to create a more supportive digital environment
3. Input Inventory:
   
   • List your main sources of information (news, podcasts, books, etc.)
   • Notice what type of content dominates your consumption
   • Consider how this information affects your emotional state and self-perception
   • Identify 1-3 changes to create a more nourishing information diet
4. Relationship Reflection:
   
   • Consider the 5 people you interact with most frequently
   • Notice how you feel after spending time with each person
   • Reflect on which relationships support your self-love journey
   • Identify 1-2 boundaries that might better protect your energy
5. Create an Environmental Action Plan:
   
   • Choose 3 specific changes you’ll implement this week
   • Start with the adjustments that feel most energizing or impactful
   • Consider both additions (what to bring in) and subtractions (what to reduce)
   • Schedule when you’ll make these changes