Throughout your day, look for opportunities to practice spontaneous gratitude, especially for yourself:

• When you accomplish something (even something small), pause and say, “Thank you, self, for showing up.”
• When you notice your body supporting you, express appreciation for its wisdom and capabilities
• After using one of your self-love tools, acknowledge yourself for this act of care
• Before bed, reflect on three moments from the day you’re grateful for
• When you catch yourself in self-criticism, see if you can find something to appreciate instead