Throughout your day, practice tuning into your body’s signals with curiosity rather than judgment:

• When you notice physical sensations—hunger, thirst, tension, fatigue—pause and ask, “What might my body be telling me right now?”
• Before making choices about movement, eating, or rest, check in with what your body genuinely needs
• Notice the language you use when thinking or speaking about your body
• Pay attention to how different environments, people, or activities affect your physical sensations
• Practice brief moments of body appreciation throughout your day