If you find this practice difficult, you’re not alone. Many of us have complex relationships with our bodies shaped by cultural messaging, past experiences, or health challenges.

Here are some gentle approaches:

• Start with function rather than appearance: Appreciate what your body does rather than how it looks
  
• Focus on a single part that feels neutral to appreciate, like your hands or eyes
  
• Acknowledge the journey: “My body and I have been through a lot together, and we’re still here.”
  
• Consider your inner child: How would you speak about your child’s body? Offer that same kindness to yourself
  

Remember, this isn’t about denying challenges or forcing positive feelings. It’s about beginning to shift from criticism to a more appreciative relationship with your physical self.