Throughout your day, look for opportunities to continue this healing work:

• When you notice emotional triggers, pause and check if your inner child needs reassurance
• Practice brief moments of self-nurturing (a gentle hand on your heart, a kind word to yourself)
• Notice situations where you can reparent yourself by offering what you needed as a child
• Before entering challenging situations, connect with your adult resources
• End your day by acknowledging ways you showed up for your inner child