Research shows that resistance to emotional experiences actually intensifies them and prolongs their stay in our system. When we fight against or judge an emotion, we create muscular tension and neurological resistance that keeps it locked in place.

Non-judgmental acceptance creates the neurobiological conditions necessary for release by activating the parasympathetic nervous system and reducing the stress hormones that keep us locked in emotional patterns. Brain imaging studies show reduced activity in the amygdala (fear center) when people practice acceptance rather than resistance.