Throughout your day, find opportunities to embody your future self’s emotions:

• Before entering challenging situations, take a moment to connect with how your future self would feel
• When you notice self-criticism, pause and access the feeling of self-acceptance from your practice
• Create environmental cues (like a specific image on your phone) that remind you to embody these emotions
• Practice generating these feelings during ordinary activities like walking or washing dishes
• Notice when you naturally experience elevated emotions and consciously amplify them