Research in neuroscience and psychology consistently shows that humans are profoundly social beings. Our brains are wired for connection, and our wellbeing is deeply influenced by our relationships:

• Supportive relationships reduce stress hormones and increase oxytocin (the “bonding hormone”)
• Sharing our journey with others increases accountability and consistency
• Mirror neurons help us absorb the self-love patterns of those around us
• Communities with shared values reinforce our new habits and beliefs

Studies in interpersonal neurobiology show that our nervous systems actually co-regulate with those around us, meaning that other people’s states directly affect our own nervous system functioning. This makes the quality of our relationships a crucial factor in our ability to maintain self-love practices and emotional regulation.